Holotropic Breathwork (DMT) -Creating Feelings of Happiness

For Experienced Breathworkers Only!!! This breathing technique puts you in a state of happiness and releases supportive hormones. Please note the variation explained in the video for people with depression, heart medication, pregnant women, etc. After this exercise you should have at least one hour to yourself, not driving or going to a work meeting. This exercise has a transformative effect, if you don't want to change or feel emotionally unstable, better choose something else.

- creates positive feelings and trains focused breathing

- whenever you want to strengthen yourself and your satisfaction, feel happy hormones

Holotropic breathing is a breathing technique developed by Stanislav Grof, through which one should be able to enter realms of experience that are generally inaccessible to consciousness. The goal of this technique is the processing and integration of previously insufficiently integrated parts of the personality.