Reduced breathing for athletes - pre-exercise for high-altitude breathing

The exercise Reduced Breathing for Athletes is the preparation for High Altitude Breathing. Reduced breathing supports you in endurance sports and stimulates increased production of red blood cells and hemoglobin, which increases your performance and shortens your recovery process.

 - increases your performance in endurance sports, shortens recovery after sports

 - 2-3 times a week

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.