Body scan for a full presence in the now - entry exercise in meditation

If you are new to meditation or looking for a simple exercise to be present in your physical body, this exercise will serve you well. Just give it a try. We wish you a lot of fun!

- for body awareness, to come into calmness, to train the senses 

- ideal beginner exercise in mindfulness training and meditation

Mindfulness can be described as a clear and non-judgmental awareness of what is happening in each moment. It enables us to experience and accept bodily sensations, thoughts, feelings, and all other perceptions, whether pleasant, unpleasant, or neutral, as they are - to actually experience life as it unfolds from moment to moment.