Relaxation meditation - explore body halves and find calmness

In a combination of breath and body meditation, Eva-Maria guides you into calm and relaxation. You gently explore your body halves in meditation and arrive in the now moment.

- short relaxation meditation for beginners, learn and practice meditation practice

- daily practice exercise

Meditation refers to a group of mental exercises that have been handed down in various traditions for thousands of years and have been increasingly practiced in the Western world since the 20th century. An essential element of meditative techniques is the conscious control of attention. The practice of meditation is intended to bring about lasting positive changes in thinking, feeling and experiencing. The effects of meditation training on cognitive abilities, the immune system and mental health have been scientifically proven.