Sun Salutation B - Simple version to get you going

Sun Salutation B is for you if you are looking for a greater challenge in Sun Salutation. If you are a beginner, try the Sivananda Sun Salutation or Sun Salutation A. Sun Salutation B is best for generating more heat in the body and really pumping energy into your system.

- Generating warmth and energy in the body, advanced version of a sun salutation

- daily practice

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.