15 Minutes Express Set - a set of basic exercises for your spine

A series of basic movements to warm up the spine and energize the body. 

- against back pain and for prevention, increases your basic energy

- whenever you like, good for your daily practice in the morning

Kundalini Yoga is a practice for increasing life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.