5 min. back exercise - For strengthening and flexibility

This excellent and short exercise strengthens your whole back. Thanks to its brevity, you will certainly be able to incorporate it into your daily practice even with a baby. You should start postpartum yoga only from the 8th week after birth and after talking to your gynecologist. Have fun!

- strengthens your back muscles

- daily practice

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. With the exercises, meditations and breathing techniques you will find the continuous and unconditional support you need for you and your child.