After menstruation and before ovulation

Do you want to simplify the regulation of your hormone balance? These exercises are the ideal support. Please use them after menstruation and before ovulation.

 - Balance hormones, connect brain hemispheres

 - regularly

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.