Three exercises for the pelvic floor - Be a safe support for your baby

The muscles of your pelvic floor support your baby during pregnancy. The exercises support you in the formation of strong muscles, which will relieve you in many areas, including during birth. It is best to incorporate this exercise into your daily practice, complementing the eight-beat breathing exercise.

- pelvic floor training, strengthen muscles, birth preparation, avoid tears

- daily practice

Yoga is a great tool for supporting women during such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.