Energetic cleansing - release yourself from negative emotions

This series of exercises serves as an energetic washing machine. You can free yourself from negative emotions and cleanse your system, which also serves your baby.

 - in pregnancy from the 2nd trimester, for cleansing and clarity in your aura, leads  from dark to light feelings

 - after a stressful day and always when needed

The words of the mantra are: 

Wahe Guru - Infinite is the wisdom, Wahe Guru - Infinite is the wisdom, Wahe Guru - Infinite is the wisdom, Wahe Jio - Infinite is the soul.

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.