Series of exercises for the back, shoulders and neck

This series of exercises from Kundalini Yoga will strengthen and relieve your back, shoulders and neck. Nadya also explains in this video the correct meditation posture and breathing during the exercises. Text to the mantra in the last third of the video:  Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the original wisdom. I bow to the wisdom of all ages. I bow to the true wisdom. I bow to the great invisible wisdom.

- Relieving the spine, back, shoulders and neck, opening the pelvis, clearing your energetic body, appreciating your physical body, mantra creates a protective environment and helps with fears and insecurities

- whenever you like

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.